Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance.
Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis.
It is used as much for physical preparation as for rehabilitation.
The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training.
Easy to use & fun, it quickly brings you benefits in terms of:
Improved quality of your movements
Improving your body composition
Prevention of injuries.
With Procedos, offer an optimal functional training experience.
Used by many professionals in many sports.
Training on Procedos Platform 9™ improves your efficiency on the movements you practice the most in your daily life.
You are therefore more efficient on a daily basis while avoiding injury.
The unique design of our mat allows you both to be simply guided but also to create an endless number of new exercises for your functional training.
Dimensions
The mat measures 100 x 130 cm and is made of stretchable rubber for optimum safety and functionality.
The Procedos Platform9™ mat (patented design) can be folded up to 33 x 22 x 7 cm for easy storage and weighs only 1.8 kg.
The Procedos exercise system is built around the fundamentals of human movement. Its variable system adapts to all individuals.
The benefits
Training on Procedos Platform 9 ™ brings you:
Strength
Flexibility
Endurance
Procedos is used to improve:
Speed
Power
Endurance
Balanced
Reaction speed
Agility
Elasticity
Strength
Coordination
Cognition
Areas of the body that you can exercise:
Feet
Knees
Hip
Lumbar area
Joints
Rib cage
Cervical
Shoulders
Shoulder blades
Elbows
Cuffs
learn more and get into the functional training with Procedos Platform9
]]>Another quote by Gray Institute®
"Essentially, a Movement Professional doesn’t necessarily need his / her patient / client to be in, on, or use anything (other than an open room and the patient’s / client’s body) to be successful. The exciting aspect, though, is that different environments, different equipment, different tools have the ability to enhance one’s function."
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Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents.
They were learned to accomplish specific tasks and as such are the foundation for functional exercise.
Procedos have both On-line and Live educations for trainers and instructors with the stratergys and exercises for them to bring and use with their clients.
The educations supports with the tools and structure in 3 different parts:
R1 - RESTORE
R2 - REINFORCE
R3 - REACT
With this is it easy to add and use with or without any other systems and create the best results and experiance for the clients/athletes.
]]>Procedos have both On-line and Live educations for trainers and instructors with the stratergys and exercises for them to bring and use with their clients.
The educations supports with the tools and structure in 3 different parts:
R1 - RESTORE
R2 - REINFORCE
R3 - REACT
With this is it easy to add and use with or without any other systems and create the best results and experiance for the clients/athletes.
Our educations is created from the the success of our results with our clients and reference partners.
Functional training with the authentic exercises creates the strength and functions to stay healthy for the long run.
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The launch of the Procedos Wall9 was in Gothenburg at the Sankt Jörgen Park facility together with several internatioinal guests.
The Procedos Mater trainer education was the place for the launch of the new product of Procedos.
The Team and the participants had plenty of time to test and try the new "combination tool" for testing / assessment but also training.
The exercises with Medballs , jump, reload or rect exercises with Wall9 is creating a new level of understanding for the chainreactions in the body, but also makes it more fun to do the exercises.
Tasks and target traing!
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P.E. One - 3D group training
Hade the Launch of the P.E.One grouptraining concept January 2018.
After several years of testing and develop the P.E.One concept was borne.
Jenny Ahlin worked with the develop and created the frames for the concept in 3D training wher you use the Procedos Platform9 in the goup format.
One of the things we finded with this process was the needs to create the perferct workout and communication between the instructor and the participants.
Then the Procedos instructor platform Red was created to make this work in the best way.
The class concept works very good in all different type of training facilities like gyms , or sports centers etc.
Procedos have had classes with more than 250 people in the classes and with the Procedos Platfoms and the Red Instructor Platform9 its easy to fiollow and have a greate training experiance workout.
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
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10 Observational Essentials or Variations
By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants.
Whether an everyday person looking to improve movement quality, or an athlete looking to fine tune performance, the exercises in function should be created to resemble the movements needed to reinforce the activity desired to be accomplished.
R2 - Reinforce Programming
Accomplish Wants
When working through the REINFORCE section, it is critical to cover all your bases, given the principle of 3D. Any functional task a client wishes to accomplish takes place in all three planes of motion. Sagittal, frontal and transverse.
3D
First, select your exercise. Based off the clients wants and the principle of 3D, apply the variations that will enhance the clients success. The variations built into the dots will cover all three planes as you change your foot and arm positions.
Logical Sequencing
The platform takes into account environment, direction, and distance when manipulating variations. After deciding the height, program one new variation into each set with considering the specific client goal.
As Gary Gray put it, “The test is the exercise, and the exercise is the test.” We get all the information we need to train a person well by watching her or him exercise on P9.
]]>The Procedos name stands for
* PROCEED ( KEEP MOVING, CONTINUE )
* PROACTIVE & PROFESSIONAL
* "DOS" in the end of the name : "BODY AND SOUL"
Procedos Visions is.
"To create a Interactive , inspiring environment for strenth and conditioning , Restore ,Reinforce and React exercises but also for learning , communication and rehab.
The Procedos products are easy to use and it´s for everybody in their own physical standards levels."
In the beginning of 2015 the Product Manager Jens Derwinger started to develop the products and in september 2015 they launched a product called Procedos Platform9™.
The product have since then been produced in different models to fit different customer needs in selected markets. - The product enhanced the learning and gave both clients and trainers visual feedback.
Training simplified.
We designed Procedos Platform9 to provide visual feedback so that you can accurately evaluate movement quality, identify compensations, and then create a strategy for continued success.
Everyone loves to have fun and your workouts should not be different. Therefore, Procedos Platform9 allows lots of creativity by working with different training variables. The good news is that you don't have to memorize all the possibilities - we have built in the variations directly into the platform.
We want our products to be versatile to enhance your skills and facilitate the use of other training tools.
Therefore, our motto is:
Procedos - Training simplified.
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