3D PadelFit EDUCATION launch SOON
3D PadelFit EDUCATION launch SOON
3D PadelFit EDUCATION launch SOON

3D PadelFit EDUCATION launch SOON

Regular price 799 kr
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3D PadelFit launch  SOON

 

 

A TOTAL OF 2,5 HOURS OF STUDY TIME COMBINING THEORY, SELF-STUDY AND PRACTICE.

This online course contains:



1. 75 minuttes video lecture content in short bit-sized

    pieces.
2. Approximately 75 minuttes self-study with
    reflection, tasks and self-check questions.


LEARN HOW TO APPLY THE EXERCISE

SYSTEM AND THE METHOLOGY

SPECIFICALLY FOR PADEL BASED ON

MOVEMENT SCIENCE.

 

  • It offers comprehensive functional strategies for

       rehabilitation and conditioning.

  • It utilises a powerful, simple and systematic approach

       to functional exercise, PROCEDOS Platform9.

  • It is easy to learn, fun for the client, and produces rapid

improvements in movement quality, body

composition, and injury mitigation.

 

THE 3F PADELFIT PROCEDOS

POWERED BY MOVEQ MODULE 1 –

FOUNDATION

 

 

A TOTAL OF 2,5 HOURS OF STUDY TIME

COMBINING THEORY, SELF-STUDY AND

PRACTICE.

 

This online course contains:

1. 75 minutes video lecture content in short bit-sized

     pieces.

  1. Approximately 75 minutes self-study with reflection,

    tasks and self-check questions.

 




 

 

Learning Goals


LEARNING – Get acquainted with and understand:


01. Coming from other sports – advantages and disadvantages.
02. Movement Analysis and Linear vs. 3D Training.
03. The Functional Sphere – individual and current.
04. The R3 programming.
05. The Task and Target driven exercises.
06. The elements of exercise and variation.
07. Some principles of Differential Learning.
08. How to always move borders in a safe way.
09. The importance of progressions.
10. The logical sequence of INTAKE
11. Designing and selecting 3D exercises.


DOING – Processing, trying and applying

01. Tasks based on the learned principles.
02. Self-study with reflection, tasks and self-check questions

 

Dellivery of this material will be launched

11th of April at 6pm cet.

with team 3D PadelFit

  

  1. Tasks based on the learned principles.
  2. Self-study with reflection, tasks and self-check questions
Dellivery of this material will be launched 11th of April at 6pm cet.
with team 3D PadelFit