Lunge is one of our most fundamental exercises.
If we combine lunges with, for example, hand reaches we get moves that are even more functional.
Another great way to progress is to go from two points of contact to one.
This means placing all the load on one leg while decelerating the lunge.
With the Procedos Platform9 you have the easy Tasks and Targets for start position and where to go and what to do.
Sometimes Complex to explain with words what to do but with Procedos P9 its easy and you will create a great exercise with progressions and structure.
At www.procedos.com or in the Procedos App can you find tons of different exercises to create the best workout for your needs and wants.
GET ON IT