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P.E. Performance-coach understandings and knowledge.

As a P.E. Performance-coach, you need to understand the different stages of learning for the participants: Level 1 • Delay response and reaction • Clumsy • Stop and think • The participants experience frustration • No consistency in the movements • Increased gains in performance • We need to allow them to start from here Level 2 • Internal cues important • Thinking while excecuting the movement • Refined movement • Focus & concentration • Consistent in movements Level 3 • Increased motor skills • Paying attention to other things like music and other participants • Procedos Atmosphere

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You deserve to have fun while exercising!

Have Fun In order to gain the brain benefits associated with TASK DRIVEN EXERCISE, cuing it is of critical importance. By sequencing and stacking cues correctly we can create novel tasks for our clients to complete. Thus, the element of play is realized and the physical motions and movements are now reactionary elements to the task driven goal. Using cues Auditory, Visual, Kinesthetic Auditory - adding in a verbal cue or a clap with varied intervals can keep a client alert and engaged in the task. Take away the visual by standing behind the client and the the attention becomes more focused on auditory. Visual - great for athletes needing hand- eye coordination. Vary the rate of the cue and...

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FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

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Implementation of Procedos training and strength and conditioning.

Implementation of Procedos S&C There are no ways to directly teach ourselves organizational skills. We can create conditions that optimize the self-regulatory ability to find generally valid principles. This requires knowledge of motor control principles. S&C is a great opportunity to create attractors. Identifying key components of the sports movements is vital in devising the athletes’ exercise regimen. Implementation of body part training provides no learning opportunity for contextual movements. Neither do any specific lifting techniques which are commonly practised in many strength training programs. It should be stated, though, that training by body parts will most likely not cause the movements harm in the short term and it might provide other kind of stimuli for the body to adapt...

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Health and functionality in focus!?

Health and functionality in focus!? Let´s hope so! Orders in the last weeks from a broad spectrum of customers like schools, hospitals, gyms and military forces. Great to see that they all have the same intention; healthy function in focus!   We are happy to deliver our systematic training system to everybody and are proud of getting the trust in orders from all of our customers. We all have to take care of ourselves, stay healthy and support others in their way of functionality and health. Strength and function when we move in all range of motion.   We have clients from athletes to people who need to get started with their training journey and everybody wants och needs to...

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