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PROCEDOS FUNCTIONAL TRAINING WHEN TRAVEL

PROCEDOS PLASTFORM9  Platform9 is a floor mat with 9 numbered dots strategically positioned in different lengths, widths and angels to mimic variables in functional movements. This provides a lot of options to move within a functional sphere. When using P9, task based exercises can be prescribed to reinforce and strengthen movement function is all planes of motion; such as lunges, hops, push-up and reach movements that helps to train your body for both function and performance.   The P9 mat itself can be easily folded and stored away to be used almost anywhere. This also makes it a great companion for travel workouts.

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Procedos fundamental movements

Foundational Movements Procedos definition of foundational movements: Foundational Movements has been learned without any coaching or verbal cueing, these movements we learn at a young age. They are used both in sports and everyday life.They are the essence of human movement. Procedos definition of each foundational movement: Hinge - Rotation around a specific joint Squat - Has no flight phase and always a vertical translation. Lunge - Is characterized by a step with horizontal & a vertical displacement and return. Pivot - Driver moving to two or more spots off a fixed segment Reach - Movements that are driven by extremities in space, toward a desired target. Lift - Producing a force from point A to B in space. Push...

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Master trainers from Finland have created training programs for home training.

Luukas Tukia and Timo Kiiski are professional coaches from Finland. They are ex athletes but still working out like athletes. They will bring the knowledge of 10 years of coaching and 20 years of working out. Now they will bring opportunitie for you guys to workout like they do! Challenging the body in different ways to make you stronger and more athletic. Are you ready to get on it ? What these workout will bring to you: - all around better performance - stronger in different positions - add exercise variability - add different stimulus to your workouts - you will sweat and feel the burn - makes your stronger but you keep the optimal function of your body. There...

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Active Age programs for all generations of athletes

Training programs for all different levels of performance. The Procedos Platform9 gives the visual ques and the Taska and targets to get the best out of the training. For the Personal trainers with their clients just to do the screening of the movements or create the best performance exercises for the athletes in different sports. The Active Age programs can be used for nearly everybody when there is easy to add progressions with more speed or extern load. Do your wotkout wherever you are and with the individual level you need.  

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Procedos education in Helsinki Finland

The Finish Master trainers Luukas Tukia and Timo Kiski had the first education in Helsinki 2020 with a great group of trainers. Strength and conditioning can´t be more fun and creative than this. Lunges , squats lifts , pivots in a various of positions and with different angles load and speed.  Procedos Platform9 is the creative space where all coaches can create a structured and fun exercise with progressions and results.    

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