News — PROCEDOS RSS



Jim Gottfridsson amazing strength & performance in worldcup handball

The Swedish personal trainer Henrik Jönsson is the man behind the Handball player Jim Gottfridsson and his outstanding performance in the championship and there is just great to see the result and the hard work have been paying off.  Procedos Platform9 and the Wall9 have been used frequently to optimize the strength , mobility and speed to get ahead of the others in the very physical sport handball. Henrik Jönsson is responsible of the STC gym in Ystad / Sweden and he is always coaching his athletes to become the best and prevent injuries with his training methods.  Procedos R3 methods is used to create strength, speed, mobility and balance with control and give the athlete the advantage in the sports...

Continue reading



FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

Continue reading



Procedos for golfers

Procedos Golf training with movement and strengthening to create the most effecient exercises for the tasks. With the references of the Procedos Golf Platform the positions gives you the instant feedback about the best way to create success with your swing. When you do that also you do it from the stance where you use to play at the golfcourse - from the grass.  Just fix the Platform to the grass with 4 pegs and you have your perfect golfrange position with authentic feeling in your exercises and preparations for the game. The testing and use have reached several different markets where there is needs in coaching or just inspiration to create some fun games for others. Simple to bring...

Continue reading



Procedos in Israel with educations in Hebrew

Omer is the owner of NEXT FITNESS GROUP - the israel  advanced fitness education school for trainers and fitness club. the group is specialized in functional training and included 7 master trainers of unique fitness methods. NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors. the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry. join us for the unique way of fitness and life! here can you get acces to tons of content. EXERCISES: 1. athletic and paleometric workout 2. personal training 3. couple workout 4. equipment combinations with procedos 5. creative body weight exercises

Continue reading



Procedos APP launch

The launch of the Procedos App last week 14th of May was a success. We are happy to have the system in place to make the handling and use of the content / inspiration and educations in one place. The Apps can be found at App-Store or Google Play. The are for free with aditional purchase subsciption in the APP with more training programs and exercises. The training programs will be in different languages made of the team of international Procedos Master trainers. GET ON IT!

Continue reading