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FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

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3D Planes and Procedos exercises

3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!

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easy and fun with Procedos Platform9 into pe classes.

Easy learning and understanding and in the same fun to make it with targets.   The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.  With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.  Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.

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Active Age programs for all generations of athletes

Training programs for all different levels of performance. The Procedos Platform9 gives the visual ques and the Taska and targets to get the best out of the training. For the Personal trainers with their clients just to do the screening of the movements or create the best performance exercises for the athletes in different sports. The Active Age programs can be used for nearly everybody when there is easy to add progressions with more speed or extern load. Do your wotkout wherever you are and with the individual level you need.  

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Procedois is adding functional training programs at the web page.

Procedos Platform9 is designed to make functional exercises simple & fun. Platform9 is an effective training tool based on scientific studies from one of the world's most well-known institute for movement, Gray Institute®. Everyone from top athletes and world champions to beginners and professional practitioners uses Platform9 in their training. With our platform’s starting and landing points, angles and directions, a systematic and clear training form is created in which the individual's ability to move is in focus. Platform9 supports and prepares the body for all the different movements we do in everyday life or for a specific sport. Power, balance, coordination and endurance with different tempo where you get the challenge required for a life with quality and function....

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