News – Tagged "legdays"

April 6, 2021

El Entrenamiento Definitivo para Piernas con Procedos Platform9 Inspirado en Gray Institute La Procedos Platform9 es una plataforma de entrenamiento única diseñada para optimizar el entrenamiento funcional al proporcionar puntos de referencia claros para

Resumen Este entrenamiento de piernas utiliza la Procedos Platform9 para integrar patrones de movimiento funcional inspirados en los principios del Gray Institute. Al combinar diferentes posiciones, rotaciones y planos de movimiento, este programa desarrolla: Fuerza: En toda la musculatura de las piernas. Movilidad: A través de posiciones dinámicas y rotaciones de los pies. Estabilidad: Entrenando movimientos asimétricos y basados en rotaciones. Este programa está optimizado para el entrenamiento con peso corporal y no requiere pesas externas, lo que lo convierte en una solución efectiva y accesible para cualquier nivel de acondicionamiento físico.

Tags: best athlete best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training CONTACT PROCEDOS functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING gary gray GRAY INSTITUTE gym gym athlete gym motivation gym plans gym strength gym trainer gym träning gym work gymmet gymnast leg legday legday workout legdays legdayworkout LEGS legworkout PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

February 9, 2021

Att träna utfallssteg med Procedos Platform9 erbjuder unika möjligheter att utveckla styrka, stabilitet och funktionella rörelser

Utfallssteg med Procedos Platform9 är en mångsidig träningsform som kan anpassas till alla nivåer och träningsmål. Genom att använda olika positioner och vinklar på plattformen samt överkroppsrotationer, tränar du hela kroppen på ett funktionellt och effektivt sätt. Dessutom erbjuder plattformen en strukturerad metod för progression och tydliga referenser som säkerställer kontinuerlig utveckling och variation i träningen. Detta gör Procedos Platform9 till ett oumbärligt redskap för dig som vill maximera din träning!

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning athlete winner athletes ATHLETIC balance benövning benstyrka best athlete best erercise best exercises best in sports best option exercises best results best training best workout best workouts body weight training chain reaction CHALLENGE IN FITNESS CHALLENGE IN WORKOUT CHALLENGING champion in sports COMPETE IN EXERCISES COMPETE WORKOUT COMPETITION IN EXERCISES exercise online EXERCISE RACING exersise for the best fitness online fitness pro fitness professionals FITNESS RACE functional move functional movement functional movement trainer functional movements athlete future of athletes future of training GLUTES WORKOUT GRAY INSTITUTE groupfitness grouptraining grupptränare gruppträning gym gym athlete hoppa italian italien legday workout legdays legdayworkout legworkout mobility mobility exercises platform9 platform9 by procedos platform9 training platform92/3 plyo plyometrics PROCEDOS procedos athlete procedos p9 procedos platform9 procedos tränare progress in training progression pushup pushups tränare träning träning är roligt WORKOUT workout for winners workout of the day worldcup

November 10, 2020

Die Integration von Widerstandsbändern und Hanteln in Ihr Training mit Procedos Platform9 ist eine hervorragende Möglichkeit, Widerstand, Stabilität und Funktionalität zu steigern.

Zusammenfassung Diese Übungen kombinieren den Widerstand von Bändern und das Gewicht von Hanteln mit der Funktionalität der Procedos Platform9, um ein umfassendes und effektives Training zu schaffen. Durch die Nutzung der Positionen und Markierungen der Plattform können Sie verschiedene Muskelgruppen gezielt trainieren, den Bewegungsumfang erweitern und einen starken, funktionalen Körper aufbauen.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning EXERCISE RACING EXERCISE SYSTEM fit FIT COMPETITION fitness fitness athlete fitness challenge fitness pro förberädd förbereda functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete GLUTES GLUTES WORKOUT GRAY INSTITUTE great results groupfitness grouptraining GROW GLUTES grupp träning grupptränare gruppträning gym hopp hoppa idrott jumping kroppsviktsträning LATS WORKOUT legday legday workout legdays legdayworkout legworkout mobility exercises mobillity move movement nba spelare patented products PEONE platform9 platform9 by procedos platform9 launch platform9 training platform92/3 plyo plyometrics PROCEDOS procedos athlete procedos launch procedos platform9 procedos platfrom9 procedos tränare progress in training winning athlete winning performance winning trainer winning training winning workout WORKOUT workout for winners workout of the day workoutfeeling world champion

July 15, 2020

تدريبات الطعن باستخدام Procedos Platform9 توفر فرصًا فريدة لتطوير القوة والثبات والحركات الوظيفية بفضل العلامات المرقمة وتصميم المنصة. من خلال تغيير وضعيات القدم، الزوايا، وإضافة دوران الجزء العلوي من الجسم – مع أو بدون أوزان – يمكنك زيادة فعالية تدريباتك

الخلاصة تعد الطعنات باستخدام Procedos Platform9 طريقة تدريب متعددة الاستخدامات يمكن تكييفها مع جميع المستويات وأهداف اللياقة البدنية. من خلال استخدام وضعيات وزوايا مختلفة على المنصة، جنبًا إلى جنب مع دوران الجزء العلوي من الجسم، يمكنك تدريب الجسم بالكامل بطريقة وظيفية وفعالة. بالإضافة إلى ذلك، توفر المنصة نظام تطور منظم ومراجع واضحة تضمن تحسينًا مستمرًا وتنوعًا في التمارين. هذا يجعل Procedos Platform9 أداة لا غنى عنها لتعظيم نتائجك!

Tags: 3d fit 3d fitness 3d funktion 3d maps 3d matta 3d strength 3d trainer 3d training 3d tränare CHALLENGE IN FITNESS CHALLENGE IN WORKOUT champion in sports COMPETE IN EXERCISES EDUCATION exercise for active age exercise for athletes exercise online exercise with result exercise with results exercising exersise for the best fitness challenge FITNESS COMPETITION functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining groupfitness grouptraining grupp träning grupptränare gruppträning gym gym athlete legday legday workout legdays legdayworkout LEGS online exercises online fitness online inspiration pulling pushup pushups sports squat squat exercise squats squatting tränare träningsmatta travel travel training winning athlete winning performance winning trainer winning training winning workout WORKOUT workout for winners workout of the day

July 7, 2020

Training lunges with Procedos Platform9 offers unique opportunities to develop strength, stability, and functional movement by utilizing the platform's numbered markings and design. By varying foot positions, angles, and incorporating upper-body rotations

Summary Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!

Tags: 3d athlete 3d fit 3d fitness 3d maps 3d matta 3d strength 3d trainer 3d training 3d träning ATHLETE bästa träningen best athlete best erercise best exercises best in sports best results best training best workout best workouts body build body weight body weight training CHALLENGE exercise exercise challenge exercise for active age exercising fit legs fitfitness fitness fitness coach fitness online fitness pro functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING future athlete future of athletes future of training GRAY INSTITUTE groupfitness grouptraining grupp träning grupptränare gruppträning hopp hoppa legday legday workout legdays legdayworkout legworkout lunge lunges lyfta matta media athlete media fitness mobility mobility exercises mobillity move movement movment mymotivation performance training personal trainer pivot platform9 by procedos platform9 launch platform9 training PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare progress in training progression react exercises sporting sports sports preparation squat squats squatting STRENGTH strength in gym strength in possitions