Summary: How Foot Position Affects Load Distribution
Narrow stance: More quad activation, requires greater balance and mobility.
Wide stance: More glute and inner thigh activation, provides a more stable base.
Feet in line: Increases balance and core engagement, good for sport-specific training.
By adjusting foot placement on Procedos Platform 9, you can target different muscle groups and improve mobility, balance, and strength while training with a barbell. 💪🔥
Resumen
Este entrenamiento de piernas utiliza la Procedos Platform9 para integrar patrones de movimiento funcional inspirados en los principios del Gray Institute. Al combinar diferentes posiciones, rotaciones y planos de movimiento, este programa desarrolla:
Fuerza: En toda la musculatura de las piernas.
Movilidad: A través de posiciones dinámicas y rotaciones de los pies.
Estabilidad: Entrenando movimientos asimétricos y basados en rotaciones.
Este programa está optimizado para el entrenamiento con peso corporal y no requiere pesas externas, lo que lo convierte en una solución efectiva y accesible para cualquier nivel de acondicionamiento físico.
Résumé
Les fentes avec Procedos Platform9 constituent une méthode d’entraînement polyvalente qui peut s’adapter à tous les niveaux et objectifs de fitness. En utilisant différentes positions et angles sur la plateforme, combinés à des rotations du haut du corps, vous entraînez tout le corps de manière fonctionnelle et efficace. De plus, la plateforme offre un système de progression structuré et des repères clairs qui garantissent une amélioration continue et de la variété dans l’entraînement. Cela fait de Procedos Platform9 un outil indispensable pour maximiser vos séances d’entraînement !
PROCEDOS PLASTFORM9
Platform9 is a floor mat with 9 numbered dots strategically positioned in different lengths, widths and angels to mimic variables in functional movements. This provides a lot of options to move within a functional sphere.
When using P9, task based exercises can be prescribed to reinforce and strengthen movement function is all planes of motion; such as lunges, hops, push-up and reach movements that helps to train your body for both function and performance.
The P9 mat itself can be easily folded and stored away to be used almost anywhere. This also makes it a great companion for travel workouts.
Training programs on the Procedos Platform9 can be tailored to meet the unique needs of female athletes. Whether the focus is on improving strength, mobility, endurance, or knee stability, exercises can be adapted to ensure they address specific areas of concern.
By prioritizing knee health and functional movement, the Procedos Platform9 is a valuable tool for female basketball players aiming to enhance their performance, prevent injuries, and build a strong foundation for long-term athletic success.
