Omer is the owner of NEXT FITNESS GROUP - the israel advanced fitness education school for trainers and fitness club. the group is specialized in functional training and included 7 master trainers of unique fitness methods. NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors. the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry. join us for the unique way of fitness and life! here can you get acces to tons of content. EXERCISES: 1. athletic and paleometric workout 2. personal training 3. couple workout 4. equipment combinations with procedos 5. creative body weight exercises
PROCEDOS PLASTFORM9 Platform9 is a floor mat with 9 numbered dots strategically positioned in different lengths, widths and angels to mimic variables in functional movements. This provides a lot of options to move within a functional sphere. When using P9, task based exercises can be prescribed to reinforce and strengthen movement function is all planes of motion; such as lunges, hops, push-up and reach movements that helps to train your body for both function and performance. The P9 mat itself can be easily folded and stored away to be used almost anywhere. This also makes it a great companion for travel workouts.
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera. Functional training with results for athletes in manyb different sports. Grow glutes get better fit or stronger in the positions you need to be strong in. Procedos Platform9 is the training tool you need to have progression in your athletic performance. GET ON IT!
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people. But it WILL include rotation Movement is heavily governed by physics. We apply force through levers, in a coordinated effort, within all 3 planes of motion. Rotational training is ‘sport-specific’ to all human movement ”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray