3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!
The launch of the Procedos App last week 14th of May was a success. We are happy to have the system in place to make the handling and use of the content / inspiration and educations in one place. The Apps can be found at App-Store or Google Play. The are for free with aditional purchase subsciption in the APP with more training programs and exercises. The training programs will be in different languages made of the team of international Procedos Master trainers. GET ON IT!
Easy learning and understanding and in the same fun to make it with targets. The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions. With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills. Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera. Functional training with results for athletes in manyb different sports. Grow glutes get better fit or stronger in the positions you need to be strong in. Procedos Platform9 is the training tool you need to have progression in your athletic performance. GET ON IT!
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people. But it WILL include rotation Movement is heavily governed by physics. We apply force through levers, in a coordinated effort, within all 3 planes of motion. Rotational training is ‘sport-specific’ to all human movement ”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray