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FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

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3D Planes and Procedos exercises

3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!

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Procedos On demand training programs for athletes and home training.

Procedos have open thei homepage with plenty of different training programs for athletes to home trainers. The library with exercises is loaded with more tthan 400 exercises and there is training programs for different types of classes as well. Active age programs  Backpain programs Senior programs Balance programs React training programs And much more inspiration in the perfect training program - workout. The Procedos Master trainer team have also created individual traininmg programs for many different target groups and in different languages. Just go in and find tthe perfect home workout at www.procedos.com The science and knowledge is there and you will have a great fun exercise with the results you are striving for.  

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Procedois is adding functional training programs at the web page.

Procedos Platform9 is designed to make functional exercises simple & fun. Platform9 is an effective training tool based on scientific studies from one of the world's most well-known institute for movement, Gray Institute®. Everyone from top athletes and world champions to beginners and professional practitioners uses Platform9 in their training. With our platform’s starting and landing points, angles and directions, a systematic and clear training form is created in which the individual's ability to move is in focus. Platform9 supports and prepares the body for all the different movements we do in everyday life or for a specific sport. Power, balance, coordination and endurance with different tempo where you get the challenge required for a life with quality and function....

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P.E.One at Strong Together convention in Gothenburg

P.E.One at Strong together convention in Gothenburg with an awesome team of instructors. P.E. One - 3D group training In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way. We use Platform9 which gives you clear goals for what your body wants and needs to develop within. Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps. Functional, high-intensity, energetic, fun and easy. 
 P.E. One is “Task and Target – Training simplified.”

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