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P.E. Performance-coach understandings and knowledge.

As a P.E. Performance-coach, you need to understand the different stages of learning for the participants: Level 1 • Delay response and reaction • Clumsy • Stop and think • The participants experience frustration • No consistency in the movements • Increased gains in performance • We need to allow them to start from here Level 2 • Internal cues important • Thinking while excecuting the movement • Refined movement • Focus & concentration • Consistent in movements Level 3 • Increased motor skills • Paying attention to other things like music and other participants • Procedos Atmosphere

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You deserve to have fun while exercising!

Have Fun In order to gain the brain benefits associated with TASK DRIVEN EXERCISE, cuing it is of critical importance. By sequencing and stacking cues correctly we can create novel tasks for our clients to complete. Thus, the element of play is realized and the physical motions and movements are now reactionary elements to the task driven goal. Using cues Auditory, Visual, Kinesthetic Auditory - adding in a verbal cue or a clap with varied intervals can keep a client alert and engaged in the task. Take away the visual by standing behind the client and the the attention becomes more focused on auditory. Visual - great for athletes needing hand- eye coordination. Vary the rate of the cue and...

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FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

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3D Planes and Procedos exercises

3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!

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easy and fun with Procedos Platform9 into pe classes.

Easy learning and understanding and in the same fun to make it with targets.   The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.  With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.  Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.

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