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Another quote by Gray Institute®

Another quote by Gray Institute® "Essentially, a Movement Professional doesn’t necessarily need his / her patient / client to be in, on, or use anything (other than an open room and the patient’s / client’s body) to be successful. The exciting aspect, though, is that different environments, different equipment, different tools have the ability to enhance one’s function." 

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The foundational exercises is at Procedos Platform9

The foundational exercises Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents. They were learned to accomplish specific tasks and as such are the foundation for functional exercise.

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GYMS in Sweden where you can find P.E.One at the schedule.

GYM FACILITY Actic Västerås Actic Avesta Actic Centralbadet Actic Delphinenbadet Actic Falun City Actic Friskvågen Actic Färjestad Actic Gävle Actic Hägersten Stockholm Actic Korsnäs Actic Olympen Actic Sandviken Actic Skövde Actic Sydpoolen Söderttälje Actic Tyresö Actic Uppsala Actic Västervik Alingsås Hälsostudio Campushallen Linköping For a Life of Wellness Fridas Träning Lokalen Skara - Jönköping Friskis & Svettis Jönköping Functional Pre Training GH Training. Gävle Gilla Träna Trelleborg Happy Training by MKA Västerås Herrljunga Kommun Actic Leksandshallen Lindas Fitness Center Mamix träning Movation Träning & Hälsa Nordic Wellness Atlantis Spa Jönköping Nordic Wellness Halmstad Nordic Wellness Halmstad City Nordic Wellness Kungsbacka Nordic Wellness Linköping Tornby Nordic Wellness Malmö Fairplay Nordic Wellness Västerås City Nordic Wellness Örebro Arena NW Örebro PT-Mia Muscles...

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PROCEDOS LAUNCH OF THE WALL9 8TH OF NOVEMBER 2019

PROCEDOS LAUNCH OF THE WALL9 8TH OF NOVEMBER  2019 The launch of the Procedos Wall9 was in Gothenburg at the Sankt Jörgen Park facility together with several internatioinal guests. The Procedos Mater trainer education was the place for the launch of the new product of Procedos. The Team and the participants had plenty of time to test and try the new "combination tool" for testing / assessment but also training. The exercises with Medballs , jump, reload or rect exercises with Wall9 is creating a new level of understanding for the chainreactions in the body, but also makes it more fun to do the exercises. Tasks and target traing!    

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Launch of the P.E.One grouptraining concept January 2018

P.E. One - 3D group training Hade the Launch of the P.E.One grouptraining concept January 2018. After several years of testing and develop the P.E.One concept was borne. Jenny Ahlin worked with the develop and created the frames for the concept in 3D training wher you use the Procedos Platform9 in the goup format. One of the things we finded with this process was the needs to create the perferct workout and communication between the instructor and the participants. Then the Procedos instructor platform Red was created to make this work in the best way.   The class concept works very good in all different type of training facilities like gyms , or sports centers etc. Procedos have had classes...

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