Let's talk about functional training! Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance. Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis. It is used as much for physical preparation as for rehabilitation. The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training. Easy to use & fun, it quickly brings you benefits in terms of: Improved quality of your movements Improving your body composition Prevention of injuries. With Procedos,...
Another quote by Gray Institute® "Essentially, a Movement Professional doesn’t necessarily need his / her patient / client to be in, on, or use anything (other than an open room and the patient’s / client’s body) to be successful. The exciting aspect, though, is that different environments, different equipment, different tools have the ability to enhance one’s function."
The foundational exercises Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents. They were learned to accomplish specific tasks and as such are the foundation for functional exercise.
Educations and workshops for athletes and traienrs in the fitness industry. Procedos have both On-line and Live educations for trainers and instructors with the stratergys and exercises for them to bring and use with their clients. The educations supports with the tools and structure in 3 different parts: R1 - RESTORE R2 - REINFORCE R3 - REACT With this is it easy to add and use with or without any other systems and create the best results and experiance for the clients/athletes.
PROCEDOS LAUNCH OF THE WALL9 8TH OF NOVEMBER 2019 The launch of the Procedos Wall9 was in Gothenburg at the Sankt Jörgen Park facility together with several internatioinal guests. The Procedos Mater trainer education was the place for the launch of the new product of Procedos. The Team and the participants had plenty of time to test and try the new "combination tool" for testing / assessment but also training. The exercises with Medballs , jump, reload or rect exercises with Wall9 is creating a new level of understanding for the chainreactions in the body, but also makes it more fun to do the exercises. Tasks and target traing!