Let's talk about functional training! Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance. Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis. It is used as much for physical preparation as for rehabilitation. The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training. Easy to use & fun, it quickly brings you benefits in terms of: Improved quality of your movements Improving your body composition Prevention of injuries. With Procedos,...
The foundational exercises
Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents.
They were learned to accomplish specific tasks and as such are the foundation for functional exercise.
Movement in three dimensions has existed for as long as we has been able to move. This means that we can move our bodies forward, backward, sideways and rotate. So it is nothing new but "just a label" we put on different types of movements to be able to call it 3D training. Everything in the body moves three-dimensionally all the time when we move. Everything from the legs in the foot to the muscles and tissues and more - everything can move forwards, backwards, sideways and rotate.-Mobility and stability. It moves all the time and needs to be able to do it for the body to function. Then there is always a plane that moves more dominantly, but all...
Procedos 10 Observational Essentials 10 Observational Essentials or Variations Action - This is the type of exercise you are performing Environment - The location the exercise is taking place Position - Refers to the beginning position of the exercise Distance - The horizontal vector of an exercise Load - external mass or resistance to load the body Rate - tempo at which the exercise is performed Duration - The amount of time or repetitions the exercise will occur By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants. Whether an everyday person looking to improve movement quality, or an athlete looking to fine...