OUR STORY — ACE RSS



Let's talk about functional training and progressions with Procedos Platform9

Let's talk about functional training!  Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance. Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis. It is used as much for physical preparation as for rehabilitation. The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training. Easy to use & fun, it quickly brings you benefits in terms of: Improved quality of your movements Improving your body composition Prevention of injuries.   With Procedos,...

Continue reading



Another quote by Gray Institute®

Another quote by Gray Institute® "Essentially, a Movement Professional doesn’t necessarily need his / her patient / client to be in, on, or use anything (other than an open room and the patient’s / client’s body) to be successful. The exciting aspect, though, is that different environments, different equipment, different tools have the ability to enhance one’s function." 

Continue reading



The foundational exercises is at Procedos Platform9

The foundational exercises Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents. They were learned to accomplish specific tasks and as such are the foundation for functional exercise.

Continue reading