PeriodiseLinear Periodisation For years, athletes and dedicated performance people have periodised their training to reachtheir goals. By periodising their training, they have a clear plan to reach their personal goal,which can be anything from a World Cup win or a specific date when you want to be in thebest form of your life.Periodisation means that you have a systematic way of working to vary your training toachieve progressive results. Today we know that variation in training gives us a strong andinjury-free body, which periodisation more or less ensures that we get. The most importantparameter for achieving it, is for everyone with high goals to be injury-free.The traditional way to look at periodisation of fitness sports, cardio training and...
The foundational exercises
Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents.
They were learned to accomplish specific tasks and as such are the foundation for functional exercise.
Movement in three dimensions has existed for as long as we has been able to move. This means that we can move our bodies forward, backward, sideways and rotate. So it is nothing new but "just a label" we put on different types of movements to be able to call it 3D training. Everything in the body moves three-dimensionally all the time when we move. Everything from the legs in the foot to the muscles and tissues and more - everything can move forwards, backwards, sideways and rotate.-Mobility and stability. It moves all the time and needs to be able to do it for the body to function. Then there is always a plane that moves more dominantly, but all...
Procedos 10 Observational Essentials 10 Observational Essentials or Variations Action - This is the type of exercise you are performing Environment - The location the exercise is taking place Position - Refers to the beginning position of the exercise Distance - The horizontal vector of an exercise Load - external mass or resistance to load the body Rate - tempo at which the exercise is performed Duration - The amount of time or repetitions the exercise will occur By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants. Whether an everyday person looking to improve movement quality, or an athlete looking to fine...