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    PeriodiseLinear Periodisation For years, athletes and dedicated performance people have periodised their training to reachtheir goals. By periodising their training, they have a clear plan to reach their personal goal,which can be anything from a World Cup win or a specific date when you want to be in thebest form of your life.Periodisation means that you have a systematic way of working to vary your training toachieve progressive results. Today we know that variation in training gives us a strong andinjury-free body, which periodisation more or less ensures that we get. The most importantparameter for achieving it, is for everyone with high goals to be injury-free.The traditional way to look at periodisation of fitness sports, cardio training and...

Procedos 10 Observational Essentials 10 Observational Essentials or Variations Action - This is the type of exercise you are performing Environment - The location the exercise is taking place Position - Refers to the beginning position of the exercise Distance - The horizontal vector of an exercise Load - external mass or resistance to load the body Rate - tempo at which the exercise is performed Duration - The amount of time or repetitions the exercise will occur By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants.   Whether an everyday person looking to improve movement quality, or an athlete looking to fine...