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Let's talk about functional training and progressions with Procedos Platform9

Let's talk about functional training!  Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance. Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis. It is used as much for physical preparation as for rehabilitation. The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training. Easy to use & fun, it quickly brings you benefits in terms of: Improved quality of your movements Improving your body composition Prevention of injuries.   With Procedos,...

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PROCEDOS LAUNCH OF THE WALL9 8TH OF NOVEMBER 2019

PROCEDOS LAUNCH OF THE WALL9 8TH OF NOVEMBER  2019 The launch of the Procedos Wall9 was in Gothenburg at the Sankt Jörgen Park facility together with several internatioinal guests. The Procedos Mater trainer education was the place for the launch of the new product of Procedos. The Team and the participants had plenty of time to test and try the new "combination tool" for testing / assessment but also training. The exercises with Medballs , jump, reload or rect exercises with Wall9 is creating a new level of understanding for the chainreactions in the body, but also makes it more fun to do the exercises. Tasks and target traing!    

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What is 3d training?

Movement in three dimensions has existed for as long as we has been able to move. This means that we can move our bodies forward, backward, sideways and rotate. So it is nothing new but "just a label" we put on different types of movements to be able to call it 3D training. Everything in the body moves three-dimensionally all the time when we move. Everything from the legs in the foot to the muscles and tissues and more - everything can move forwards, backwards, sideways and rotate.-Mobility and stability. It moves all the time and needs to be able to do it for the body to function. Then there is always a plane that moves more dominantly, but all...

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