Let's talk about functional training!
Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance.
Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis.
It is used as much for physical preparation as for rehabilitation.
The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training.
Easy to use & fun, it quickly brings you benefits in terms of:
Improved quality of your movements
Improving your body composition
Prevention of injuries.
With Procedos, offer an optimal functional training experience.
Used by many professionals in many sports.
Training on Procedos Platform 9™ improves your efficiency on the movements you practice the most in your daily life.
You are therefore more efficient on a daily basis while avoiding injury.
The unique design of our mat allows you both to be simply guided but also to create an endless number of new exercises for your functional training.
Dimensions
The mat measures 100 x 130 cm and is made of stretchable rubber for optimum safety and functionality.
The Procedos Platform9™ mat (patented design) can be folded up to 33 x 22 x 7 cm for easy storage and weighs only 1.8 kg.
The Procedos exercise system is built around the fundamentals of human movement. Its variable system adapts to all individuals.
The benefits
Training on Procedos Platform 9 ™ brings you:
Strength
Flexibility
Endurance
Procedos is used to improve:
Speed
Power
Endurance
Balanced
Reaction speed
Agility
Elasticity
Strength
Coordination
Cognition
Areas of the body that you can exercise:
Feet
Knees
Hip
Lumbar area
Joints
Rib cage
Cervical
Shoulders
Shoulder blades
Elbows
Cuffs
learn more and get into the functional training with Procedos Platform9