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Let's talk about functional training and progressions with Procedos Platform9

Let's talk about functional training!  Functional training, helps prepare your body and muscles for activities of daily living, both by avoiding injuries and by improving your physical performance. Procedos platform9 is a functional training mat developed after many years of research (in collaboration with the Gray Institute). It offers to integrate Functional Training strategies into all your workouts to be more efficient on a daily basis. It is used as much for physical preparation as for rehabilitation. The Procedos Platform 9 ™ mat allows a simple and systemic approach to functional training. Easy to use & fun, it quickly brings you benefits in terms of: Improved quality of your movements Improving your body composition Prevention of injuries.   With Procedos,...

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The foundational exercises is at Procedos Platform9

The foundational exercises Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents. They were learned to accomplish specific tasks and as such are the foundation for functional exercise.

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What is 3d training?

Movement in three dimensions has existed for as long as we has been able to move. This means that we can move our bodies forward, backward, sideways and rotate. So it is nothing new but "just a label" we put on different types of movements to be able to call it 3D training. Everything in the body moves three-dimensionally all the time when we move. Everything from the legs in the foot to the muscles and tissues and more - everything can move forwards, backwards, sideways and rotate.-Mobility and stability. It moves all the time and needs to be able to do it for the body to function. Then there is always a plane that moves more dominantly, but all...

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