As a P.E. Performance-coach, you need to understand the different stages of learning for the participants: Level 1 • Delay response and reaction • Clumsy • Stop and think • The participants experience frustration • No consistency in the movements • Increased gains in performance • We need to allow them to start from here Level 2 • Internal cues important • Thinking while excecuting the movement • Refined movement • Focus & concentration • Consistent in movements Level 3 • Increased motor skills • Paying attention to other things like music and other participants • Procedos Atmosphere
Have Fun In order to gain the brain benefits associated with TASK DRIVEN EXERCISE, cuing it is of critical importance. By sequencing and stacking cues correctly we can create novel tasks for our clients to complete. Thus, the element of play is realized and the physical motions and movements are now reactionary elements to the task driven goal. Using cues Auditory, Visual, Kinesthetic Auditory - adding in a verbal cue or a clap with varied intervals can keep a client alert and engaged in the task. Take away the visual by standing behind the client and the the attention becomes more focused on auditory. Visual - great for athletes needing hand- eye coordination. Vary the rate of the cue and...
Easy learning and understanding and in the same fun to make it with targets. The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions. With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills. Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.
PROCEDOS PLASTFORM9 Platform9 is a floor mat with 9 numbered dots strategically positioned in different lengths, widths and angels to mimic variables in functional movements. This provides a lot of options to move within a functional sphere. When using P9, task based exercises can be prescribed to reinforce and strengthen movement function is all planes of motion; such as lunges, hops, push-up and reach movements that helps to train your body for both function and performance. The P9 mat itself can be easily folded and stored away to be used almost anywhere. This also makes it a great companion for travel workouts.
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera. Functional training with results for athletes in manyb different sports. Grow glutes get better fit or stronger in the positions you need to be strong in. Procedos Platform9 is the training tool you need to have progression in your athletic performance. GET ON IT!