FREE WEBINAR PREPARED FOR PADEL! ONE HOUR WEBINAR WITH TOP-RANKED URIËL MAARSEN & HIS COACH! 4th of March at 6 pm CET SPEED-AGILITY-CONTROL Why we train physically for Padel How we train specific for Padel How to improve your Padel SIGN UP NOW! LIMITED NUMBER OF PARTICIPANTS SPECIAL OFFER ON PLATFORM9 WHEN YOU SIGN UP follow the link for your spot in the webinar ✅ With 3D PadelFit the members learn how to overcome their movement limitations and improve performance. 3D PadelFit is unique in the world of padel as it is the first padel clinic concept to link 3D sport specific functional fitness training for padel with on court technics and tactics training. It is created during the 3 year’s...
The Swedish personal trainer Henrik Jönsson is the man behind the Handball player Jim Gottfridsson and his outstanding performance in the championship and there is just great to see the result and the hard work have been paying off. Procedos Platform9 and the Wall9 have been used frequently to optimize the strength , mobility and speed to get ahead of the others in the very physical sport handball. Henrik Jönsson is responsible of the STC gym in Ystad / Sweden and he is always coaching his athletes to become the best and prevent injuries with his training methods. Procedos R3 methods is used to create strength, speed, mobility and balance with control and give the athlete the advantage in the sports...
As a P.E. Performance-coach, you need to understand the different stages of learning for the participants:
• Delay response and reaction
• Stop and think
• The participants experience frustration
• No consistency in the movements
• Increased gains in performance
• We need to allow them to start from here
• Internal cues important
• Thinking while excecuting the movement
• Refined movement
• Focus & concentration
• Consistent in movements
• Increased motor skills
• Paying attention to other things like music and other participants
• Procedos Atmosphere
Have Fun In order to gain the brain benefits associated with TASK DRIVEN EXERCISE, cuing it is of critical importance. By sequencing and stacking cues correctly we can create novel tasks for our clients to complete. Thus, the element of play is realized and the physical motions and movements are now reactionary elements to the task driven goal. Using cues Auditory, Visual, Kinesthetic Auditory - adding in a verbal cue or a clap with varied intervals can keep a client alert and engaged in the task. Take away the visual by standing behind the client and the the attention becomes more focused on auditory. Visual - great for athletes needing hand- eye coordination. Vary the rate of the cue and...
Easy learning and understanding and in the same fun to make it with targets.
The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.
With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises.
Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.
Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.