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Summary: How Foot Position Affects Load Distribution Narrow stance: More quad activation, requires greater balance and mobility. Wide stance: More glute and inner thigh activation, provides a more stable base. Feet in line: Increases balance and core engagement, good for sport-specific training. By adjusting foot placement on Procedos Platform 9, you can target different muscle groups and improve mobility, balance, and strength while training with a barbell. 💪🔥

For seniors, staying active is key to maintaining independence, health, and quality of life. Procedos Platform9 provides a versatile, science-based approach to functional training that meets the unique needs of older adults. By incorporating exercises that combine physical movement with cognitive challenges, P9 supports holistic health, promoting both body and mind. Whether the goal is to prevent falls, stay active, or enjoy group activities, P9 empowers seniors to live healthier, more vibrant lives.