News – Tagged "stregthening"

February 12, 2025

10 Leg Exercises on Procedos Platform 9 Using a Barbell

Summary: How Foot Position Affects Load Distribution Narrow stance: More quad activation, requires greater balance and mobility. Wide stance: More glute and inner thigh activation, provides a more stable base. Feet in line: Increases balance and core engagement, good for sport-specific training. By adjusting foot placement on Procedos Platform 9, you can target different muscle groups and improve mobility, balance, and strength while training with a barbell. 💪🔥

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Beneficios Médicos de Procedos Platform9 en Rehabilitación

El Gray Institute y su metodología Chain Reaction enfatizan la importancia de analizar el movimiento y tratar el cuerpo como un todo. Procedos Platform9 aplica estos principios al ofrecer una plataforma intuitiva y versátil, ideal para restaurar la función y optimizar el movimiento. La combinación de puntos de referencia claros y patrones de movimiento funcionales hace que la Procedos Platform9 sea una herramienta invaluable en rehabilitación.