News — ski RSS

Easy learning and understanding and in the same fun to make it with targets.   The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.  With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.  Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.

Procedos Platform9 used of one of the best into the skiierr world Mathias Hargin doing pushups in different positions and always in the balance with LEFT-RIGHT rotations /change. 3d functional training to prevent injury and prepare for a long healthy life. Squats in the positions a skiier is in when racing. exertrnal loads with weights but always progressions with the speed to get the progressions in the functional training. prevent injuries with functional exercises at Procedos Platform9 training.