Procedos Platform9 used of one of the best into the skiierr world
Mathias Hargin doing pushups in different positions and always in the balance with LEFT-RIGHT rotations /change. 3d functional training to prevent injury and prepare for a long healthy life.
Squats in the positions a skiier is in when racing.
exertrnal loads with weights but always progressions with the speed to get the progressions in the functional training.
prevent injuries with functional exercises at Procedos Platform9 training.