News — FITNESSMOTIVATION RSS



FREE WEBINAR 28th of July with Gary Gray / Gray Institute

  ⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET***   "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat   Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat.   Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation?   Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients?   This webinar will deliver on both information and application that follows a Gray Institute® mantra...

Continue reading



Procedos summit 2019 in Stockholm

Procedos summit with the launch of the new class concept P.E.Performance and the releaseparty of P.E.One no :6  P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. One - 3D group training? During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit. The instructor is your guide who with a...

Continue reading



P.E.One at Strong Together convention in Gothenburg

P.E.One at Strong together convention in Gothenburg with an awesome team of instructors. P.E. One - 3D group training In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way. We use Platform9 which gives you clear goals for what your body wants and needs to develop within. Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps. Functional, high-intensity, energetic, fun and easy. 
 P.E. One is “Task and Target – Training simplified.”

Continue reading



Procedos education for personal trainers , instructors and coaches

Procedos education for PT and coaches Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute® Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply. During this education you’ll, among other things, learn more about: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9. Learn more at procedos.com

Continue reading



Powered by Gray Institute®

Powered by Gray Institute® Gray Institute® is the world’s foremost authority in Applied Functional Science®– both the convergence and practical application of the Physical, Biological, and Behavioral Sciences – thus providing a logical, systematic process for individualized training and rehabilitation. This logic and power is infused in Procedos product and education, empowering the practitioner to “up” his / her craft for the benefit of the patients / clients. Techniques are not arbitrary; rather, techniques are logical, practical, and powerful – all facilitated with ease by Procedos, allowing the subconscious Chain Reaction® of the body to happen naturally and successfully! Applied Functional Science® differentiates the Procedos product and education by providing a common thread throughout, as well as providing an environment...

Continue reading