P.E.One at Strong together convention in Gothenburg with an awesome team of instructors.
P.E. One - 3D group training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
Procedos education for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
During this education you’ll, among other things, learn more about:
The functional exercise spectrum
The functional sphere
The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9.
Learn more at procedos.com
Powered by Gray Institute® Gray Institute® is the world’s foremost authority in Applied Functional Science®– both the convergence and practical application of the Physical, Biological, and Behavioral Sciences – thus providing a logical, systematic process for individualized training and rehabilitation. This logic and power is infused in Procedos product and education, empowering the practitioner to “up” his / her craft for the benefit of the patients / clients. Techniques are not arbitrary; rather, techniques are logical, practical, and powerful – all facilitated with ease by Procedos, allowing the subconscious Chain Reaction® of the body to happen naturally and successfully! Applied Functional Science® differentiates the Procedos product and education by providing a common thread throughout, as well as providing an environment...
"Working with neuroplasticity is the key to regaining quality movement repertoires and higher motion IQ. I use the P9 to add controlled complexity to the motion I have my clients retrain into. So far we have great results, plus the texture stimulates proprioception and feels great under bare feet." – Robin Kerr, Level 2 IOM Coach, Specialist Barefoot Trainer, Alchemy In Motion (Noosa Heads, QLD).
