As a P.E. Performance-coach, you need to understand the different stages of learning for the participants: Level 1 • Delay response and reaction • Clumsy • Stop and think • The participants experience frustration • No consistency in the movements • Increased gains in performance • We need to allow them to start from here Level 2 • Internal cues important • Thinking while excecuting the movement • Refined movement • Focus & concentration • Consistent in movements Level 3 • Increased motor skills • Paying attention to other things like music and other participants • Procedos Atmosphere
Procedos Golf training with movement and strengthening to create the most effecient exercises for the tasks. With the references of the Procedos Golf Platform the positions gives you the instant feedback about the best way to create success with your swing. When you do that also you do it from the stance where you use to play at the golfcourse - from the grass. Just fix the Platform to the grass with 4 pegs and you have your perfect golfrange position with authentic feeling in your exercises and preparations for the game. The testing and use have reached several different markets where there is needs in coaching or just inspiration to create some fun games for others. Simple to bring...
Omer is the owner of NEXT FITNESS GROUP - the israel advanced fitness education school for trainers and fitness club. the group is specialized in functional training and included 7 master trainers of unique fitness methods. NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors. the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry. join us for the unique way of fitness and life! here can you get acces to tons of content. EXERCISES: 1. athletic and paleometric workout 2. personal training 3. couple workout 4. equipment combinations with procedos 5. creative body weight exercises
3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!
The launch of the Procedos App last week 14th of May was a success. We are happy to have the system in place to make the handling and use of the content / inspiration and educations in one place. The Apps can be found at App-Store or Google Play. The are for free with aditional purchase subsciption in the APP with more training programs and exercises. The training programs will be in different languages made of the team of international Procedos Master trainers. GET ON IT!