3D Planes and Procedos exercises

3D Planes

The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left).

Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports.

Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere.

We also would like to encourage YOU to keep us updated on your journey!