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Movement is heavily governed by physics.

Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people. But it WILL include rotation Movement is heavily governed by physics. We apply force through levers, in a coordinated effort, within all 3 planes of motion. Rotational training is ‘sport-specific’ to all human movement ”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray  

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Procedos summit 2019 in Stockholm

Procedos summit with the launch of the new class concept P.E.Performance and the releaseparty of P.E.One no :6  P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. One - 3D group training? During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit. The instructor is your guide who with a...

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Procedos new grouptraining concept P.E.Performance

P.E. Performance is here. And the results you want! P.E Performance gives you the best training session to develop your results.P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive.”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power and explosiveness in...

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Procedos On-line education is up at the homepage

BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER  6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply.   Begin by learning the concepts of:    The functional exercise spectrum  The functional sphere  The 10 observational essentials for exercise    These...

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Procedos Master Trainer education in Prague

Procedos Master Trainer education in Prague 2019 with visit at the Exclusive W Fitness & Spa gym. Master trainers from 11 different countries where together for this education W- Spa gym in Prague was the place for this picture together with the WorldClass founder Uffe Bengtsson  

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