News – Tagged "movment"

September 16, 2020

O treino de afundos com Procedos Platform9 oferece oportunidades únicas para desenvolver força, estabilidade e movimentos funcionais, utilizando as marcações numeradas e o design da plataforma. Ao variar as posições dos pés, os ângulos e as rotações do tr

Resumo Os afundos com Procedos Platform9 são um método de treino versátil que pode ser adaptado para todos os níveis e objetivos de fitness. Usando diferentes posições e ângulos na plataforma, combinados com rotações do tronco, você treina o corpo de maneira funcional e eficaz. Além disso, a plataforma oferece um sistema de progressão estruturado e referências claras, garantindo melhoria contínua e variação nos treinos. Isso faz do Procedos Platform9 uma ferramenta indispensável para maximizar seus resultados!

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best athlete best erercise best exercises best in sports best option exercises best results best training best workout best workouts BICEPS chain reaction chain reactions CHALLENGING EDUCATION exercise challenge exercise for active age exercise for athletes exercise online EXERCISE RACER EXERCISE RACING EXERCISE SYSTEM fit fit legs fitness athlete fitness challenge FITNESS CHALLENGER fitness coach FITNESS COMPETITION functional athlete functional exercises functional move functional movement functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING fundamental exercises future of training gruppträning gym motivation gym plans gym trainer gym träning juming jump jump nigher jumping movement movment mymotivation nba player nba spelare övning p9 PERFORMANCE plyo plyometrics pro fitness PROCEDOS procedos p9 procedos platform9 procedos platfrom9 procedos tränare progress in training TRAINING training for active age training for seniors Training for winner athletes

July 7, 2020

Training lunges with Procedos Platform9 offers unique opportunities to develop strength, stability, and functional movement by utilizing the platform's numbered markings and design. By varying foot positions, angles, and incorporating upper-body rotations

Summary Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!

Tags: 3d athlete 3d fit 3d fitness 3d maps 3d matta 3d strength 3d trainer 3d training 3d träning ATHLETE bästa träningen best athlete best erercise best exercises best in sports best results best training best workout best workouts body build body weight body weight training CHALLENGE exercise exercise challenge exercise for active age exercising fit legs fitfitness fitness fitness coach fitness online fitness pro functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING future athlete future of athletes future of training GRAY INSTITUTE groupfitness grouptraining grupp träning grupptränare gruppträning hopp hoppa legday legday workout legdays legdayworkout legworkout lunge lunges lyfta matta media athlete media fitness mobility mobility exercises mobillity move movement movment mymotivation performance training personal trainer pivot platform9 by procedos platform9 launch platform9 training PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare progress in training progression react exercises sporting sports sports preparation squat squats squatting STRENGTH strength in gym strength in possitions

March 10, 2020

Procedos Platform9 -alustalla tehtävät askelkyykyt tarjoavat ainutlaatuisen mahdollisuuden kehittää voimaa, tasapainoa ja toiminnallista liikkumista. Numeroinnin ja alustan suunnittelun avulla voidaan muunnella jalkojen asentoja, kulmia ja lisätä vartalon

Yhteenveto Procedos Platform9 -alustalla tehtävät askelkyykyt ovat monipuolinen harjoittelumenetelmä, joka voidaan mukauttaa kaikille taitotasoille ja kuntoilutavoitteille. Käyttämällä erilaisia asentoja ja kulmia alustalla sekä lisäämällä vartalon kiertoja, treenaat koko kehoa toiminnallisella ja tehokkaalla tavalla. Lisäksi alusta tarjoaa jäsennellyn etenemisjärjestelmän ja selkeät viitepisteet, jotka varmistavat jatkuvan kehityksen ja monipuolisuuden harjoittelussa. Tämä tekee Procedos Platform9:stä korvaamattoman työkalun maksimoidaksesi harjoittelusi tulokset!

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning 3d workouts online active age armlift arms best results best training best workout best workouts body weight training challenge exercises CHALLENGE IN FITNESS CHALLENGE IN WORKOUT COMPETE IN EXERCISES COMPETE WORKOUT COMPETITION IN EXERCISES COMPETITION IN FITNESS exercise challenge exercise for active age exercise for athletes exercise with result exercise with results fit legs fitfitness fitness fitness online fitness pro fitness professionals FITNESS RACE FITNESS RACER fitness trainer FITNESSMOTIVATION fittnes functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionaltraining fundamental exercises future of training GLUTES GLUTES WORKOUT grupp träning grupptränare gruppträning gym plans gym strength gym trainer gym träning high jump home fitness legday legday workout legdays legdayworkout legworkout lifting mobillity move movement movment NASM national team online coaching online fitness perfect squat PERFORMANCE personal trainer platform9 platform9 by procedos platform9 launch POWERFUL pro fitness PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare progress in training pushup pushups sport sporting sports STRENGTH STRENGTHENING TRAINING training for active age training for seniors träning träningsmatta winning athlete winning performance winning trainer WORKOUT workout for winners workout of the day

November 4, 2019

Włączenie gum oporowych i hantli do treningu z Procedos Platform9 to doskonały sposób na zwiększenie oporu, stabilności i funkcjonalności.

Podsumowanie Te ćwiczenia łączą opór gum oporowych i ciężar hantli z funkcjonalnością Procedos Platform9, tworząc kompleksowy i skuteczny trening. Dzięki wykorzystaniu pozycji i oznaczeń platformy możesz ukierunkować różne grupy mięśniowe, zwiększyć zakres ruchu i zbudować silne, funkcjonalne ciało.

Tags: fit FIT COMPETITION fit legs fitness athlete fitness challenge functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining fundamental exercises FUNEXERCISE funktional GRAY INSTITUTE gym work gymmet gymnast handball hemma träning jump LATS WORKOUT launch leg legday legday workout legdays legdayworkout LEGS legworkout mobility mobility exercises mobillity move movement movment online coaching online coaching training online exercises online fitness online inspiration perfect squat personal trainer pivot platform9 platform9 by procedos platform9 launch platform9 training platform92/3 plyo plyometrics squat exercise squats squatting STABILITY stark stronger styrka succed training success TARGETWORKOUT TEAM PROCEDOS WORKOUT workout for winners workout of the day workoutfeeling world champion worldcup

August 12, 2019

Utveckling av träning med Procedos Platform9 baserat på fundamentala rörelser Procedos Platform9 är inte bara en träningsyta, utan en plattform som möjliggör träning av kroppens fundamentala rörelsemönster. Genom att integrera rörelser som hinge, squat, l

Sammanfattning Procedos Platform9 gör det möjligt att träna kroppens fundamentala rörelser på ett säkert, mätbart och progressivt sätt. Genom att arbeta med rörelser som hinge, squat, lunge, pivot, reach, lift, push, pull, jump och react, kan användaren bygga styrka, flexibilitet, balans och uthållighet samtidigt som kroppen förbereds för både vardagslivets och sportens krav.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts exersise for the best functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray GRAY INSTITUTE move movement moving movment PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS