News – Tagged "mymotivation"

September 16, 2020

O treino de afundos com Procedos Platform9 oferece oportunidades únicas para desenvolver força, estabilidade e movimentos funcionais, utilizando as marcações numeradas e o design da plataforma. Ao variar as posições dos pés, os ângulos e as rotações do tr

Resumo Os afundos com Procedos Platform9 são um método de treino versátil que pode ser adaptado para todos os níveis e objetivos de fitness. Usando diferentes posições e ângulos na plataforma, combinados com rotações do tronco, você treina o corpo de maneira funcional e eficaz. Além disso, a plataforma oferece um sistema de progressão estruturado e referências claras, garantindo melhoria contínua e variação nos treinos. Isso faz do Procedos Platform9 uma ferramenta indispensável para maximizar seus resultados!

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July 7, 2020

Training lunges with Procedos Platform9 offers unique opportunities to develop strength, stability, and functional movement by utilizing the platform's numbered markings and design. By varying foot positions, angles, and incorporating upper-body rotations

Summary Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!

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April 18, 2019

Il Gray Institute® ha scelto di collaborare con Procedos Platform9 per la sua capacità di offrire una soluzione efficace e facile da implementare per l'allenamento funzionale.

Integrando i principi della Applied Functional Science® (AFS) del Gray Institute® con Procedos Platform9, allenatori e terapisti possono creare programmi di allenamento funzionali e coinvolgenti per i loro clienti. Questa collaborazione consente un processo logico e sistematico per l'allenamento e la riabilitazione personalizzati, a beneficio sia dei professionisti che dei loro clienti.

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