News – Tagged "matta" – Targetworkout

July 7, 2020

Training lunges with Procedos Platform9 offers unique opportunities to develop strength, stability, and functional movement by utilizing the platform's numbered markings and design. By varying foot positions, angles, and incorporating upper-body rotations

Summary Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!

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April 1, 2020

Procedos Platform9 er den ultimate løsningen for å trene kroppen og forberede den på utfordringene i ulike idretter.

Sammendrag: Procedos Platform9 er løsningen for å optimalisere treningen for alle idretter. Ved å fokusere på funksjonelle bevegelser i ulike posisjoner styrker den hele kroppen, forebygger skader og forbereder utøvere på de fysiske kravene i sporten deres. Det er ikke bare trening – det er trening for å prestere.

Tags: 3d 3d trainer 3d träning bästa träningen fit fitfitness matta norge norway norweigan oslo p9 platform9 prestation prestera procedos styrka sweden

March 10, 2020

Gli affondi con Procedos Platform9 offrono opportunità uniche per sviluppare forza, stabilità e movimenti funzionali grazie ai riferimenti numerati e al design della piattaforma. Variando le posizioni dei piedi, gli angoli e aggiungendo rotazioni del tron

Riepilogo Gli affondi con Procedos Platform9 rappresentano un metodo di allenamento versatile, adattabile a tutti i livelli e obiettivi di fitness. Utilizzando diverse posizioni e angoli sulla piattaforma, insieme alle rotazioni del tronco, puoi allenare l’intero corpo in modo funzionale ed efficace. Inoltre, la piattaforma offre un sistema di progressioni strutturato e riferimenti chiari, garantendo un miglioramento continuo e varietà nell’allenamento. Questo rende Procedos Platform9 uno strumento indispensabile per massimizzare i tuoi risultati!

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November 5, 2018

Att inkludera gummiband och hantlar i träningen med Procedos Platform9 är ett utmärkt sätt att öka motstånd, stabilitet och funktionalitet. Här är 20 övningar som kombinerar gummiband, hantlar och Procedos Platform9, uppdelade efter olika mål och muskler.

Sammanfattning Dessa övningar kombinerar motstånd från gummiband och vikter från hantlar med Procedos Platform9 för att skapa ett omfattande och effektivt träningspass. Genom att använda plattformens positioner och markeringar kan du fokusera på olika muskelgrupper, öka rörelseutslaget och bygga en stark och funktionell kropp.

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