Procedos Platform 9 – Functional Training Program with Equipment
🔥 Summary & Workout Plan
1️⃣ Squats – Goblet & Resistance Band2️⃣ Lunges – Dumbbell Walking & Cable Reverse3️⃣ Pivots – Kettlebell Pivot & Resistance Band Pivot4️⃣ Push-ups – Dumbbell Row Push-up & Cable Push-up5️⃣ Jumps – Kettlebell Swing & Resistance Band Jumps6️⃣ Reaches – Dumbbell Overhead & Cable Lateral7️⃣ Reactions – Band Quick Feet & Cable Drop React
🔥 Progressions:✅ Increase weight (dumbbell, kettlebell, cable tension)✅ Enhance speed (faster pivots, jumps, reactions)✅ Adjust height/depth (deeper squats, higher jumps)✅ Modify balance/stability (single-leg exercises)
This Procedos Platform 9 program with equipment is perfect for functional strength, power, and agility training! 🚀💪