Luukas Tukia and Timo Kiiski are professional coaches from Finland. They are ex athletes but still working out like athletes. They will bring the knowledge of 10 years of coaching and 20 years of working out. Now they will bring opportunitie for you guys to workout like they do! Challenging the body in different ways to make you stronger and more athletic. Are you ready to get on it ? What these workout will bring to you: - all around better performance - stronger in different positions - add exercise variability - add different stimulus to your workouts - you will sweat and feel the burn - makes your stronger but you keep the optimal function of your body. There...
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people.
But it WILL include rotation
Movement is heavily governed by physics.
We apply force through levers, in a coordinated effort, within all 3 planes of motion.
Rotational training is ‘sport-specific’ to all human movement
”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray
Procedos summit with the launch of the new class concept P.E.Performance and the releaseparty of P.E.One no :6 P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. One - 3D group training? During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit. The instructor is your guide who with a...
Procedos Master Trainer education in Prague 2019 with visit at the Exclusive W Fitness & Spa gym.
Master trainers from 11 different countries where together for this education
W- Spa gym in Prague was the place for this picture together with the WorldClass founder Uffe Bengtsson
Procedos education for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
During this education you’ll, among other things, learn more about:
The functional exercise spectrum
The functional sphere
The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9.
Learn more at procedos.com