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Procedos Platform9 tilbyr en unik treningsopplevelse ved å gi direkte tilbakemelding gjennom de nummererte referansene på plattformen. Denne tilbakemeldingen er avgjørende for å øke bevisstheten om kroppens styrker og svakheter, slik at du kan oppnå en ko

Oppsummering Procedos Platform9 er ikke bare en treningsflate, men også et diagnostisk verktøy som gir tilbakemelding i sanntid om dine bevegelsesferdigheter. Ved å bruke plattformens referanser kan du måle forskjeller mellom høyre og venstre side, analysere dybde, høyde, rekkevidde og presisjon i bevegelsene dine, og lage en balansert og progressiv treningsplan. Dette gjør Procedos Platform9 til et uvurderlig verktøy for alle som ønsker å forbedre styrke, funksjonalitet og prestasjon på en strukturert og kontrollert måte.

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Procedos APP launch

The launch of the Procedos App last week 14th of May was a success. We are happy to have the system in place to make the handling and use of the content / inspiration and educations in one place. The Apps can be found at App-Store or Google Play. The are for free with aditional purchase subsciption in the APP with more training programs and exercises. The training programs will be in different languages made of the team of international Procedos Master trainers. GET ON IT!

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easy and fun with Procedos Platform9 into pe classes.

Easy learning and understanding and in the same fun to make it with targets.   The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.  With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises. Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.  Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.

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Procedos eductaion in São Paulo Brazil 7-8th of March

7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera.    Functional training with results for athletes in manyb different sports. Grow glutes get better fit or stronger in the positions you need to be strong in. Procedos Platform9 is the training tool you need to have progression in your athletic performance.  GET ON IT!

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Procedos On-line education is up at the homepage

BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER  6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply.   Begin by learning the concepts of:    The functional exercise spectrum  The functional sphere  The 10 observational essentials for exercise    These...

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