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Procedos eductaion in São Paulo Brazil 7-8th of March

7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera.    Functional training with results for athletes in manyb different sports. Grow glutes get better fit or stronger in the positions you need to be strong in. Procedos Platform9 is the training tool you need to have progression in your athletic performance.  GET ON IT!

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Procedos in France with reseller in d’Antibes

Parlons de functional training Le functional training, ou entrainement fonctionnel en français, permet de préparer son corps et ses muscles aux activités de la vie quotidienne, à la fois en évitant les blessures et en améliorant ses performances physiques. La plateforme 9 de Procedos est un tapis de functional training développé après de nombreuses années de recherche (en collaboration avec le Gray Institute). Il propose d’intégrer des stratégies de Functional Training dans tous vos entraînements pour être plus performant au quotidien.   Il est autant utilisé pour la préparation physique que pour la rééducation. Le tapis Procedos Platform 9™ permet une approche simple et systémique du functional training. Facile à utiliser & ludique, il vous apporte rapidement des bienfaits en termes de : Qualité de vos...

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Australia success story with Procedosw Platform9

“P9 has added a valuable and unique component to our training at Cinch. We use the P9 in warm ups to ‘switch on’ our clients’ brain, as well as their body; and in the main training component of the session to add variety, complexity of movement and to assist with basic motor patterns. It allows our trainers to be specific with client hand or foot positioning, making the P9 an excellent tool for both individual and group personal training.” – Nikki Ellis, BAppSc (ExSc), Cinch (Macleod, VIC).

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Procedos Platform9 Exercise programs

Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...

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PROCEDOS PLATFORM9 TRAINING

The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to  PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability,  PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include:   PROCEDOS PLATFORM9  Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...

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