What is Strength and How Can Procedos Platform9 Help You Train It?
Strength refers to the body's ability to generate force against resistance. It can be as simple as lifting a heavy bag or as complex as performing a one-rep max deadlift. Strength is essential for everything from daily activities to high-performance sports and activities. By training strength, you can not only become physically stronger but also improve posture, reduce the risk of injury, and increase your overall functionality in everyday life.
What You Need to Train to Get Stronger:
To build muscular strength, explosive strength, strength endurance, and functional strength, it's important to incorporate both heavy, foundational exercises and dynamic movements that mimic real-life motions and sports. Procedos Platform9 is the perfect tool for developing these types of strength. Here’s how Procedos Platform9 can help you train your strength:
1. Maximal Strength:
To increase your maximal strength, you need to train with significant resistance and focus on developing strength in specific muscles. Procedos Platform9 can be used to perform exercises like:
- Handrelease Push-Ups: This exercise develops upper body strength and stability. By using Procedos Platform9, you can work with several variations and intensity levels to build your maximal strength.
- Plank Exercises on Platform9: Holding a stable plank position on a platform that changes angles and height increases the isometric strength in your core.
2. Explosive Strength (Power):
Explosive strength is the ability to generate force quickly, which is crucial for movements like jumps, sprints, or fast turns. Procedos Platform9 offers excellent functionality for training explosive strength through:
- Jump Reach: This exercise trains your explosive leg and arm strength by incorporating jumps and quick movement, improving your ability to generate force rapidly.
- Pivot Movements: By using Platform9's different positions, you can train explosive movements and direct force in specific directions, which improves both speed and explosive strength.
3. Strength Endurance:
Strength endurance is the ability to sustain strength over a longer period of time, which is essential for maintaining performance during prolonged efforts. Procedos Platform9 is ideal for developing this type of strength through:
- Hand Walk - Mobility Plank: By holding a plank position on Platform9 and walking your hands, you challenge both strength and endurance, especially in the upper body and core.
- Lunges with Hand Reach: Perform this exercise with a functional approach using the platform to support your body's movement while maintaining strength over a longer period.
4. Functional Strength:
Functional strength is about developing strength that is directly applicable to everyday life activities. Exercises that mimic real-world motions, like lifting, carrying, or pushing objects, are key. Procedos Platform9 helps train functional strength through exercises like:
- Lunges with Hand Reach: A dynamic movement that trains leg strength and stability by moving from position to position while engaging the whole body's movement.
- Pivot Movements: These movements on Platform9 improve your ability to stabilize your body at different angles, making you more capable of using strength in movements commonly found in sports or daily tasks.
5. Core Strength:
A strong core is fundamental for maintaining stability, balance, and movement capability. Procedos Platform9 is perfect for training the core through exercises like:
- Hand Walk - Mobility Plank: This plank exercise on Platform9 forces you to maintain a stable core throughout the movement, building strength and endurance in the midsection.
Summary:
Procedos Platform9 is a versatile tool that can help you develop all aspects of strength – from maximal strength to explosive strength, endurance, and functional strength. By including these exercises in your training, you get a comprehensive strength workout that can improve both your athletic performance and your ability to handle physical challenges in everyday life.