Welcome to the Platform 9™ Trainer Course by Procedos You are about to experience an innovative and foundational course in movement training! This course will give you all the essential information and practical interventions on how to use the P9 exercise system. The course objectives are: -Be able to explain the benefits of the platform to your clients and it’s application to real life -Gain a basic understanding of the science behind procedos Learn about the functional sphere and I.V.S. principles -Design and instruct a customized program using p9 platform. The P9 exercise system is a fundamental tool that can help its users enhance their desired skills. Those skills can be anything from a sport that involves a ball or a sport...
SAID PRINCIPLE In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). If We now know that there are 2,196 ways to move a joint there are reason to move the joint throughout all the motions. Some motions are more common and therefore more needed than others, but this does not mean we should neglect the lesser used ones. If we do not use the movements the human movement system was created for, we will lose those movements. This means we should train specifics, but not to the...
A propos de Procedos Procedos vous propose un système d’entrainement, formations et conception de programmes d’entrainement. Mission statement: "Procedos a pour objectif d’offrir un ensemble complet de strategies d’entrainement fonctionnel pour la préparation physique et la ré-éducation." La philosophie derrière Procedos: ”Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics” – Albert Einstein Le système de mouvement du corps humain est complexe. Pour cela, nous devons comprendre les principes de base de la façon dont les forces agissent sur notre corps. Ces forces agissent sur le...
PROCEDOS OFFICIAL LAUNCH 2015
HARD WORK HAVE STARTED TO BECOME PUBLIC!
Launch at the AFPT convent in Oslo Norway!
The team is there to get started to give the picture how to use and have the product in professional use.
Strength and conditioning with multiple use into the exercises.
Always exercises with progressions in speed with procedos
Authentic exercises in 3D with perfection in performance and precision in the small details.
Procedos is the perfect training tool for the strength and conditioning. tasks and targets gives you the perfect understanding of the feedback in your performance.
PROCEDOS PLATFORM9 - ETT FUNKTIONELLT TRÄNINGSSYSTEM Platform9 från Procedos är ett träningssystem med många års samlad träning utveckling och forskning bakom. Platform9 erbjuder ett komplext - men inte komplicerat - system av funktionella rörelser för utveckling av alla individers funktionalitet, rehab, styrketräning eller bara för att ha en rolig träning med tydlig återkoppling till sin egen utveckling eller kroppsliga status. Procedos Platform 9 träningssystem kan användas av alla individer utifrån sin egna nivå och syfte, var som helst och utan begränsning. Utöver våra produkter hittar du även utbildningar för dig som vill utvecklas som personlig tränare, fystränare eller gruppträningsinstruktör. Platform9 från Procedos - övningar för funktionell träning! PROCEDOS GRUPPUTBILDNINGSKONCEPT- P.E.ONE ® P.E. PERFORMANCE ® VAD ÄR P.E.ONE - 3D-GRUPPTRÄNING? Under en...
