To make the best choices of exercises for our clients, we need to consider: Wants Needs Structure tolerance Stress tolerance Practicality Regression – Progression of the exercise Specific – Unspecific After all of the above has been assessed together with the client, we can start to address the exercises that will be put into a program. Depending on the type of client we work with, we need to consider movements that are involved in Hygiene Daily living, work Sports Hobby It is obvious that some movements are more important than others to live a healthy life with a normal, functional range of motions. If we have problems with things like washing our hair or putting socks on, there are...
"Working with neuroplasticity is the key to regaining quality movement repertoires and higher motion IQ. I use the P9 to add controlled complexity to the motion I have my clients retrain into. So far we have great results, plus the texture stimulates proprioception and feels great under bare feet." – Robin Kerr, Level 2 IOM Coach, Specialist Barefoot Trainer, Alchemy In Motion (Noosa Heads, QLD).
WHY VARIABLES?
Our mission is to recreate, restore and reinforce the foundation of human movement.
We know that movements in life and sport will take many forms. The rate (speed) of the movement will vary, the range of motion will vary, the horizontal displacement will vary and so on.
If we use the SAID principle, then our only option is to use those different variations to create a solid platform for human movement. By changing any of the variables we get new adaptions for the nervous system, the fascial system, the muscle system and the skeletal system.
We use the variables to regress and progress with exercises, based on the individuals reactions, needs and wants.
Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...
FROM PRODUCT TO SUCCESS The early interventions involved many clients but also gym members in Sweden. Before the product was born, the exercise system was tested and validated by nearly 400 clients and members. The test group was also asked three questions: was exercising with P9 fun, did it give them muscle soreness, and were they likely to do it again. When the answer to all three was a resounding “Yes,”. With some of the best athletes in the world using the product as part of their training regime, as well as it being used in rehab for various musculoskeletal injuries and neurological disorders, the P9 exercise system has proved its extreme versatility. BENEFICIAL FOR EVERYBODY! The benefits of the...
