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NYHET! FRISKVÅRDSBIDRAG FÖR PROCEDOS APP ✅ (SWE)

Tillgång till flera hundra olika övningar och träningsprogram med funktionell träning - var du än befinner dig! * Nu utökar Skatteverket vad det så kallade friskvårdsbidraget omfattar och man lägger nu till "träningsappar och andra internettjänster som kan användas för hemmaträning". * Anledningen är så klart pandemin som har fått fart på andra sätt att träna än att gå till gymmet. – Även när det inte är pandemi är det vanligt att träna hemma, med hjälp av bland annat träningsappar. Så Skatteverket gör generösare tolkning av vad som blir skattefritt för arbetsgivaren. Friskvårdsbidraget har tidigare omfattat enklare appar för till exempel stegräkning, men nu får man även köpa appar för träning. @procedos Platform9 GET ON IT -------------------------------------------------------   // English...

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Procedos Online Restore Exercises

Procedos Online Restore Exercises are essential for movement capability. The more stress and strain the body experiences daily, the more we have to restore motion. There is also a change that comes with age – older age means less fluid, more fibrocartilage, and decreased mobility. Younger individuals need less restorative exercises since they have more fluid, collagen with greater elasticity, faster recovery, and an increased global range of motion.  You can fin hundreds of different exercises in Procedos App or the homepage www.procedos.com. GET ON IT    

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Procedos for golfers

Procedos Golf training with movement and strengthening to create the most effecient exercises for the tasks. With the references of the Procedos Golf Platform the positions gives you the instant feedback about the best way to create success with your swing. When you do that also you do it from the stance where you use to play at the golfcourse - from the grass.  Just fix the Platform to the grass with 4 pegs and you have your perfect golfrange position with authentic feeling in your exercises and preparations for the game. The testing and use have reached several different markets where there is needs in coaching or just inspiration to create some fun games for others. Simple to bring...

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Procedos in Israel with educations in Hebrew

Omer is the owner of NEXT FITNESS GROUP - the israel  advanced fitness education school for trainers and fitness club. the group is specialized in functional training and included 7 master trainers of unique fitness methods. NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors. the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry. join us for the unique way of fitness and life! here can you get acces to tons of content. EXERCISES: 1. athletic and paleometric workout 2. personal training 3. couple workout 4. equipment combinations with procedos 5. creative body weight exercises

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3D Planes and Procedos exercises

3D Planes The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left). Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports. Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere. We also would like to encourage YOU to keep us updated on your journey!

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