Procedos Online Restore Exercises are essential for movement capability.
The more stress and strain the body experiences daily, the more we have to restore motion.
There is also a change that comes with age – older age means less fluid, more fibrocartilage, and decreased mobility.
Younger individuals need less restorative exercises since they have more fluid, collagen with greater elasticity, faster recovery, and an increased global range of motion.
You can fin hundreds of different exercises in Procedos App or the homepage www.procedos.com.
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