Launch of the P.E.One grouptraining concept January 2018

P.E. One - 3D group training

Hade the Launch of the P.E.One grouptraining concept January 2018.

After several years of testing and develop the P.E.One concept was borne.

Jenny Ahlin worked with the develop and created the frames for the concept in 3D training wher you use the Procedos Platform9 in the goup format.

One of the things we finded with this process was the needs to create the perferct workout and communication between the instructor and the participants.

Then the Procedos instructor platform Red was created to make this work in the best way.


The class concept works very good in all different type of training facilities like gyms , or sports centers etc.

Procedos have had classes with more than 250 people in the classes and with the Procedos Platfoms and the Red Instructor Platform9 its easy to fiollow and have a greate training experiance workout.

In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.

We use Platform9 which gives you clear goals for what your body wants and needs to develop within.

Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.

Functional, high-intensity, energetic, fun and easy.


P.E. One is “Task and Target – Training simplified.”