Procedos Platform9™ – Functional Training Mat & Movement Training System

Train movement. Build strength. Improve mobility. Perform anywhere.

Procedos Platform9™ is a patented functional training mat and movement training system designed to help you develop strength, mobility, stability, coordination and movement control in multiple directions.

Used by fitness professionals, personal trainers, physiotherapists, coaches, athletes and active individuals, Platform9 provides a visual framework for creating purposeful and highly variable functional training exercises.

3-Month Subscription to Online Video Training Programs Included

Whether you train at home, in the gym, outdoors, with clients or while travelling, Procedos Platform9 gives you a structured platform for creating virtually endless movement and exercise variations.

What is Procedos Platform9?

Human movement does not happen in just one direction.

We move forward, backward, sideways, diagonally and rotationally while constantly changing position, speed, load and direction.

Procedos Platform9™ was developed around these foundations of human movement.

The unique markings and reference points on the mat provide clear targets for the position of your feet, hands and body. This makes it easier to explore different movement directions, distances, angles and positions while maintaining a structured approach to training.

Instead of being limited to a fixed collection of exercises, Platform9 provides a movement framework that can be adapted to the individual, activity and training goal.

Functional Training with More Possibilities

Platform9 can be used for a wide range of training applications, including:

• Functional strength training
• Mobility and movement training
• Balance and stability
• Coordination and motor control
• Athletic performance training
• Reaction and agility training
• Bodyweight training
• Personal training
• Group fitness
• Sports-specific movement preparation
• Active ageing and senior training
• Rehabilitation-oriented movement exercises under appropriate professional guidance

Exercises can be performed using only your bodyweight or combined with equipment such as dumbbells, kettlebells, resistance bands, medicine balls and cable machines.

This makes Platform9 suitable for beginners as well as experienced athletes and fitness professionals.

One Platform – Endless Exercise Variations

The Platform9 design helps you change important movement variables such as:

Position – Direction – Distance – Load – Speed – Range of Motion – Duration

A squat can become multiple squat variations.
A lunge can be performed in different directions and distances.
A reach can challenge mobility, balance and control from different positions.

By changing these variables, coaches and users can create training that better reflects the way the human body actually moves.

Built Around the Procedos Exercise System

The Procedos Exercise System is based on the foundations of human movement and provides a systematic approach to creating and progressing exercises.

Platform9 supports training through the Procedos R3 methodology:

RESTORE – Explore movement, mobility and control.
REINFORCE – Develop strength, stability and movement capacity.
REACT – Add speed, reaction and more dynamic movement challenges.

The result is a flexible training system that can be adapted to different individuals, sports, environments and performance goals.

Designed for Fitness Professionals and Athletes

Procedos Platform9 is an effective tool for:

Personal Trainers
Create structured exercise progressions and make movement coaching easier to understand visually.

Physiotherapists & Movement Professionals
Use clear reference points to guide movement positions, directions and distances according to the individual's needs.

Strength & Conditioning Coaches
Develop multidirectional strength, movement control, coordination and athletic movement.

Sports Coaches & Athletes
Create movement variations relevant to sports that require acceleration, deceleration, rotation, reaching and rapid changes of direction.

Group Fitness Instructors
Use one visual training platform to create scalable workouts for different fitness levels.

Home & Travel Training
Build effective workouts with minimal equipment almost anywhere.

Portable Functional Training

Platform9 provides a large training area while remaining lightweight and portable.

Mat size: 100 × 130 cm / 39.4 × 51.2 in
Weight: approximately 1.8 kg / 3.97 lbs
Rolled size: approximately 33 × 22 × 7 cm / 13 × 8.7 × 2.8 in
Material: Flexible rubber-based stretch material
Design: Patented Platform9 design

Simply roll it up when your workout is finished and take it to the gym, studio, sports facility, clinic, outdoors or while travelling.

Online Training Included

Your Procedos Platform9 includes a:

3-Month Subscription to Procedos Online Video Training Programs

The online training helps you understand how to use Platform9 and provides inspiration for exercises, movement variations and training programs.

Learn how to get more from your Platform9 and discover how one training platform can create hundreds of exercise possibilities.

Why Choose Procedos Platform9?

Platform9 is more than a training mat.

It is a visual movement training system designed to help you understand, coach and develop human movement.

Instead of telling you exactly how every exercise must be performed, Platform9 provides reference points that allow exercises to be adapted according to the person standing on it.

Different body.
Different ability.
Different sport.
Different goal.

One adaptable movement system.

Train Anywhere

At home.
In the gym.
In a physiotherapy clinic.
At a sports facility.
Outdoors.
While travelling.

Roll it out and start moving.

GET ON IT.

Discover a smarter way to train movement with Procedos Platform9™.