Our training is developed through our partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy tolearn - and even easier to apply.
• The functional exercise spectrum• The functional sphere• The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easilysystematized on the Platform9.
n P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport- in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move thewhole body as a unit.
The instructor is your guide who with a safe hand, good technique and awesome energy will make you load and explode right up to the end!
We promise you a high-intensity class with sweat and pulse!
We are all unique and therefore we need to train our bodies according to our own conditions.
Thanks to this, the P.E. One class is centered around Procedos Platform9, which makes it possible to train with or without dumbbells/weight plates.