BACK PAIN TRAINING PROGRAM
BACK PAIN TRAINING PROGRAM
BACK PAIN TRAINING PROGRAM

BACK PAIN TRAINING PROGRAM

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LOWER BACK PAIN TRAINING PROGRAM

- Training program with exercises specific created to prevent and solve Lower backpain.

Mobility, strength and function with exercises created for all different environments.

- Exercises for Active ageing with many different levels.

* Restore - Mobility

* Reinforce - Strength and conditioning.

* React with cognitive exercises , reactions and fun. 

Procedos Platform9 will give you the directions, inspiration and safety in your exercises.

Stay functional and use movements like medicine.