PROCEDOS CHALLENGE

This is a Challenge for you who want to compete! 

Have fun and test your physical skills with control and performance. Compare with others or and show your strength.

• Register yourself as a challenger at Procedos.com
• Print the challenge score card and note your order number.
• Download or use link to timer-music and instructions to be used on screen and speakers with no restricted music rights 
• *Place one -two or more Procedos Platforms facing each other in safe distance with the score card between and one pencil each. 
• 5 exercises in 7 minutes
• Rest 30 sec between each exercise.
• All landings need to be in the correct positions as shown in information.
• Reach and tap the floor - only reaches and when tapping is counted
• Count your reps and fill in results on the scorecard after each exercise.
• Sum it up – and there will be a winner!