This is a Challenge for you who want to compete!
Have fun and test your physical skills with control and performance. Compare with others or and show your strength.
- Register yourself as a challenger at Procedos.com
- Print the challenge score card and note your order number.
- Download or use link to timer-music and instructions to be used on screen and speakers with no restricted music rights
- *Place one -two or more Procedos Platforms facing each other in safe distance with the score card between and one pencil each.
- 5 exercises in 7 minutes
- Rest 30 sec between each exercise.
- All landings need to be in the correct positions as shown in information.
- Reach and tap the floor - only reaches and when tapping is counted
- Count your reps and fill in results on the scorecard after each exercise.
- Sum it up – and there will be a winner!