LOWER BACK PAIN TRAINING PROGRAM
- Training program with exercises specific created to prevent and solve Lower backpain.
Mobility, strength and function with exercises created for all different environments.
- Exercises for Active ageing with many different levels.
* Restore - Mobility
* Reinforce - Strength and conditioning.
* React with cognitive exercises , reactions and fun.
Procedos Platform9 will give you the directions, inspiration and safety in your exercises.
Stay functional and use movements like medicine.