Training programs to create more strength and mobility in the life as a parent.
Exercise and programs for your daily movement and fitness needs created for a balanced and healthy body. Get prepared and keep a functional lifestyle with your children and enjoy your life as a parent.
Pre pregnancy and post pregnancy exercises and programs to create strength and recovery with movement / Restore exercises.
Strength and Reinforce exercises and programs for a fast recovery after having birth with all of the challenges comming with the lifting and mobility.