ACTIVE AGE TRAINING PROGRAMS
The foundational exercises provided by Procedos Platform9
Foundational exercises are those movements we learn at a young age by self discovery and external cuing from our parents.
They were learned to accomplish specific tasks and as such are the foundation for functional exercise.
Satisfy Needs with movements ande exercises for everbody to have a great workout.
Exercises for your health and functionality with progressions for everybody.
In order to gain the brain benefits associated with TASK DRIVEN EXERCISE, cuing it is of critical importance. By sequencing and stacking cues correctly we can create novel tasks in our workouts
The element of play is realized and the physical motions and movements are now reactionary elements to the task driven goals.